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Thus, the session-RPE seems to be a good parameter to quantify training loads, since it satisfactorily represents the participation of both systems, aerobic and anaerobic. Additionally, the session-RPE method does not require sophisticated equipment and hence can be easily applied by coaches and physical trainers to monitor the TL, besides being able to develop more efficient periodization strategies specific to athletes 3. Although the present study had only evaluated one training session for each athlete, the results in the literature 16,21,22 associated with the ones found in this study demonstrate that the session-RPE seems to be a good TL global indicator in intermittent sports modalities such as karate.
However, further studies should be carried out so that a larger number of training sessions and subjects can be contemplated. According to the results found in the present study, session- RPE seems to be a good method for helping the coaches and physical trainers in the quantification of the TL in Shotokan karate. Energy cost and energy sources in karate. A mathematical model for quantifying training. Eur J Appl Physiol ; J Strength Cond Res ; Foster C. Monitoring training in athletes with reference to overtraining syndrome.
Med Sci Sports Exerc ; Taha T, Thomas SG. Systems modeling of the relationship between training and performance.
Sports Med ; Banister EW. Modeling elite athletic performance.
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In: MacDougall J. Physiological Testing of the High-Performance Athlete. Champaign, IL: Human kinetics; Edwards S. The Heart Hate Monitor Book. J Sports Sci ; Quantifying training intensity distribution in elite endurance athletes: is there evidence for an optimal distribution? Scand J Med Sci Sports ; Effects of specific versus cross-training on running performance. Exercise intensity and load during mass-start stage races in professional road cycling.
How endurance runners actually train? Relationship with competition performance. A new approach to monitoring exercise training. Borresen J, Lambert MI. Quantifying training load: a comparison of subjective and objective methods. Int J Sports Physiol Perform ; The ecological validity and application of the session-RPE method for quantifying training load in swimming.
Effect of protocol on determination of velocity at VO2 max and on its time to exhaustion.
Arch Physiol Biochem ; Validity of the session-RPE method for determining training load in team sport athletes. J Sci Med Sports ; Alexiou H, Coutts AJ. Stay Connected Join over 50, of your peers and receive our weekly newsletter which features the top trends, news and expert analysis to help keep you ahead of the curve.
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